昨天卡路里好像超了,1456卡,晚上还是饿,今天掉秤没有那么厉害,但是今天早上起来没有那种饿的前胸贴后背的感觉了,可能胃真的小了。
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57.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1217 kcal
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Fat: 51.25g | Prot: 66.55g | Carbs: 129.63g.
Breakfast: 黄瓜/青瓜(带皮), 萝卜丝, 旭洋 无糖豆浆, 蔬菜沙拉, 紫甘蓝, 全麦面包, 薏仁粉. Lunch: 炒杏鲍菇, 黄瓜, 萝卜丝, 牛肉, 煮熟的日本荞麦面, 五谷磨房 红豆薏仁粉. Dinner: 紫甘蓝, 煮熟花椰菜(新鲜), 煮熟的芹菜, 凉拌黑木耳, 伊利 伊利纯牛奶, 燕之坊 红豆薏米粉. Snacks/Other: 海天 蚝油, 桃子. more...
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Losing 3.5 kg a Week
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