Weigh In record (no journal entry) for 21 September 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
697 kcal
|
Fat: 26.81g | Prot: 61.30g | Carbs: 63.97g.
Breakfast: Pepaya. Lunch: Rengginang, Tahu. Dinner: Jeruk Keprok, Nila (Ikan) (Dimasak, Panas Kering), Kacang Rebus, Edamame, Sayuran Rebus (tanpa Daging), Telur Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|