Weigh In record (no journal entry) for 20 September 2019
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1269 kcal
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Fat: 56.53g | Prot: 50.55g | Carbs: 144.43g.
Breakfast: Coffee-Mate Crema para Café , Café, Knorr Sopa de Fideos, Enmoladas. Lunch: Frijoles Cocidos, Tortillas de Maíz, Tortilla de Espinaca. Dinner: Bimbo Donas, Té sin Azúcar, Bimbo Bimbuñuelos. Snacks/Other: D'Gari Gelatina de Agua, Plátano, D'Gari Gelatina de Agua. more...
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2026 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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