Weigh In record (no journal entry) for 03 March 2013
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.01g | Prot: 61.51g | Carbs: 242.27g.
Breakfast: Life Cereal - Original, Bananas. Lunch: Samoas, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, Greek Yogurt, Four Bean Salad. Dinner: Soft White Roll. Snacks/Other: Samoas, Brownie. more...
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steady weight
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DKSorensen's Weight History
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