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martaalmeida1
Journal
20 Sep 19
martaalmeida1's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
64.2 kg
Lost so far:
13.8 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2019:
839 kcal
Fat: 38.77g | Prot: 77.11g | Carbs: 46.20g.
Breakfast:
Mimosa Leite Magro, Pão Torrado.
Lunch:
Pingo Doce Queijo Flamengo, Continente Presunto, Melão, Sopa de Legumes sem Batata.
Dinner:
Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2067 kcal
Exercise:
Bicicleta - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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