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1976sandra
Journal
20 Sep 19
1976sandra's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
87.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1280 kcal
Fat: 46.84g | Prot: 67.87g | Carbs: 138.31g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
Maggi Ovenschotel Bloemkool-Room.
Dinner:
Gekookt Ei.
Snacks/Other:
Peijnenburg Zero Ontbijtkoek.
more...
2950 kcal
Exercise:
Resting - 16 hours, Housework - 4 hours, Desk Work - 4 hours, Apple Health - 0 minutes.
more...
Losing 4.9 kg a Week
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1976sandra's Weight History
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