Weigh In record (no journal entry) for 20 September 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2162 kcal
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Fat: 41.64g | Prot: 235.60g | Carbs: 212.07g.
Breakfast: Lider Galletas de Arroz, Pomelo, Palta Hass, San Jose Atún Lomitos en Agua, Loncoleche Protein Yogurt Extra Proteina, Robinson Crusoe Atún Lomitos en Agua Light, Fuchs Pan Multigrano. Lunch: Surlat Leche Descremada, Dulce Locura Rice Rolls Canela. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Unimarc Posta Negra . more...
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2803 kcal
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Exercise:
Watching TV/Computer - 3 hours and 8 minutes, Standing - 2 hours and 12 minutes, Cardio - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daniel.aracena's Weight History
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