Weigh In record (no journal entry) for 18 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1842 kcal
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Fat: 66.87g | Prot: 82.82g | Carbs: 226.37g.
Breakfast: Dinkelbrötchen, Butter, Marmelade, Weizenbrötchen. Lunch: Schlagsahne, Apfelkuchen, Bratensoße, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Henglein Böhmische Knödel, Gartenkrone Delikatess-Kraut. Dinner: Knäckebrot, Streichkäse, Mandarine, Äpfel. more...
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2032 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours and 35 minutes, Reading - 1 hour, Betten - 15 minutes. more...
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steady weight
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