Weigh In record (no journal entry) for 20 September 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1212 kcal
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Fat: 58.91g | Prot: 38.79g | Carbs: 123.74g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch, Lidl Kochschinken, Aldi Eiweißbrötchen (65g). Snacks/Other: Albona Kuvertüre Vollmilch, Excelsior Marzipan, ASIA Asia-Snack-Mix. more...
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2761 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Ironing - 1 hour, Vacuuming - 30 minutes, Housework - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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evamartina's Weight History
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