Weigh In record (no journal entry) for 21 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1144 kcal
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Fat: 20.25g | Prot: 43.53g | Carbs: 209.26g.
Lunch: 炒大白菜, 豆腐干, 米饭, 辣子鸡. Dinner: 粉丝. Snacks/Other: 芒果, 无籽葡萄, 煮玉米. more...
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