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晚上 87.6
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87.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1201 kcal
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Fat: 41.10g | Prot: 76.23g | Carbs: 134.89g.
Breakfast: 林鳳營 低脂鮮奶, 玉米, 遠洋牌 水煮鮪魚, 生菜, 白吐司, 煎雞蛋. Lunch: 鴨血, 垂坤 蒜片豆干, 炒絲瓜, 炒青菜, 油炸雞胸肉（無粉漿，不吃皮）, 紫米飯, 珍珠奶茶, 湯. Dinner: 義美 原味蛋捲 (30g), 紫菜蛋花湯, 炒青菜, 花椰菜, 豆腐, 水煮蛋. more...
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3073 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 40 minutes, Gym - 2 hours. more...
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Losing 5.6 kg a Week
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