beth1313's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

77.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

1100 kcal

Fat: 35.00g | Prot: 59.65g | Carbs: 140.16g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: arugula, Light Lime Vinaigrette, eggs. Dinner: Swedish Meatballs with Pasta, Fruit Bowls - Tropical Fruit. Snacks/Other: Light Fat Free Yogurt, nature valley chewy trail mix. more...

2202 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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beth1313's Journal, 05 Aug 10

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beth1313's Weight History