Weigh In record (no journal entry) for 20 September 2019
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1135 kcal
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Fat: 44.68g | Prot: 59.25g | Carbs: 124.26g.
Breakfast: Lindenhof Gouda, Viva Vital Geflügelsalami, Becel Gold, TiP Sandwich Toast. Lunch: TiP H-Milch Fettarm 1,5% Fett, Kölln Zimtiges Hafer-Porridge. Snacks/Other: Kaffee mit Milch, Maxi Nutrition Bodyfit Protein Riegel Schokolade-Cookie , Gut & Günstig Mini Schokoküsse. more...
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Gaining 1.4 kg a Week
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mamou2905's Weight History
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