Weigh In record (no journal entry) for 20 September 2019
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1818 kcal
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Fat: 106.04g | Prot: 89.48g | Carbs: 132.98g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Muratbey Örgü Peyniri, Pınar Sucuk, Sahanda Yumurta, Susamlı Simit. Snacks/Other: Eti Karam Bitter, Nar Suyu. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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