Weigh In record (no journal entry) for 20 September 2019
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1596 kcal
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Fat: 73.95g | Prot: 124.17g | Carbs: 104.21g.
Breakfast: Uva (tipo Americano, Buccia Sottile), Pangrattato, Ricotta (Latte Intero), Esselunga Uova. Lunch: Coop Giardiniera, Tonno in Olio (in Scatola). Dinner: Formaggio Naturale, Conad Insalata Classica, Ala di Pollo, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Divella Croccanti Biscotti Integrali con Cacao e Nocciole, Zucchero di Canna, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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Claudio Bucci's Weight History
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