Weigh In record (no journal entry) for 20 September 2019
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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955 kcal
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Fat: 66.49g | Prot: 34.98g | Carbs: 66.29g.
Breakfast: Melancia, Morangos, Ovo, Sabor da Terra Semente de Chia, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Perdigão Costela Suina. Snacks/Other: Monama Açúcar de Coco Orgânico , Abacate. more...
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Losing 0.5 kg a Week
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Carlacftorres's Weight History
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