Weigh In record (no journal entry) for 20 September 2019
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87 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1098 kcal
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Fat: 79.68g | Prot: 53.90g | Carbs: 17.45g.
Breakfast: Coco. Lunch: Sadia Queijo Mussarela (40g), Banha de Porco
, Ovo. Dinner: Sadia Coxinha da Asa de Frango, Hortifruti Coco Fresco, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 1.8 kg a Week
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Heloisahds23's Weight History
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