Weigh In record (no journal entry) for 20 September 2019
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102 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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315 kcal
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Fat: 15.33g | Prot: 32.03g | Carbs: 11.00g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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Filipe Braga Menezes's Weight History
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