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habibah17
Journal
20 Sep 19
habibah17's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
70 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
439 kcal
Fat: 16.86g | Prot: 15.24g | Carbs: 60.38g.
Breakfast:
Lupis.
Lunch:
Wortel Dimasak, Telur Ceplok, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal Grain.
more...
1754 kcal
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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habibah17's Weight History
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