Weigh In record (no journal entry) for 20 September 2019
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1668 kcal
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Fat: 39.28g | Prot: 169.15g | Carbs: 156.16g.
Breakfast: Café Expresso. Lunch: Riz Basmati (Cuit), Foie de Volaille. Dinner: Sardines Grillées. Snacks/Other: Raisins. more...
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Losing 4.2 kg a Week
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mmouhgoune's Weight History
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