Weigh In record (no journal entry) for 20 September 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2307 kcal
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Fat: 63.19g | Prot: 169.45g | Carbs: 265.84g.
Breakfast: Burro di Arachidi, Proteine Whey, Banana, Alpro Latte di Cocco. Lunch: Buon Pascolo Carne di Pollo in Scatola, Alce Nero Riso Integrale , Olio Extra Vergine di Oliva, Pomodori, Coop Prosciutto Cotto a Cubetti, Cottintavola Zucca Grigliata. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Ecor Pane Bauletto alla Farina Integrale, Pesca, Fesa di Tacchino. more...
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3313 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Cardio - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Roberto Grimaldi's Weight History
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