Weigh In record (no journal entry) for 20 September 2019
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1612 kcal
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Fat: 41.08g | Prot: 155.83g | Carbs: 143.15g.
Breakfast: 葡萄王 康貝兒乳酸菌, 中杯熱拿鐵. Lunch: Kirkland 冷凍藍莓, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) , Water Spinach, 龍口 冬粉. Dinner: Guava, Baked or Broiled Fish, Water Spinach. more...
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Gaining 0.7 kg a Week
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