Weigh In record (no journal entry) for 20 September 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2187 kcal
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Fat: 50.72g | Prot: 160.83g | Carbs: 262.57g.
Breakfast: Le Conserve della Nonna Confettura Extra di Albicocche, CREA Pesche, con Buccia, Fage Yogurt Greco Total 0%. Lunch: De Cecco Fusilli Integrali, Esselunga Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Pesto, Smart Riso Basmati, Grana Padano Grana Padano, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Banana, Ferrarini Prosciutto Cotto, Esselunga Equilibrio Pane Morbido Proteico. more...
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steady weight
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