Weigh In record (no journal entry) for 20 September 2019
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1880 kcal
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Fat: 76.18g | Prot: 78.92g | Carbs: 237.43g.
Breakfast: Lait, Beurre, Huile d'Olive, Pain d'Avoine. Lunch: Poulet, Jaouda Leben, Tomates, Chou Frisé, Citrouille, Huile d'Olive, Blé Dur. Dinner: Concombre (Pelé), Betteraves, Laitue, Carottes, Tomates Rouges, Oignons. Snacks/Other: Pain d'Avoine, Graines de Lin, Huile d'Olive, Amandes, Banane, Pomme. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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