Weigh In record (no journal entry) for 20 September 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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888 kcal
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Fat: 50.86g | Prot: 41.05g | Carbs: 57.50g.
Breakfast: Aldi Gegrilde Kipfilet, Milbona Jong Belegen 48+ Kaas, Lidl Volkoren Crackers Sunny, Campina Halfvolle Melk. Lunch: AH Groene Salade Griekse Mix. Dinner: AH Salade met Wortel, Rode Paprika, Kip en Sesamzaad. more...
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steady weight
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