Weigh In record (no journal entry) for 20 September 2019
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63 kg
Lost so far: 16.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1606 kcal
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Fat: 66.57g | Prot: 77.32g | Carbs: 187.27g.
Breakfast: Злагода Кефир 2,5%, Olive Oil, French Nashi Pear, Egg, Brown Sugar, Гарнец Овсяная Мука, Победа Шоколад Горький 72%, Coconut Oil, Amway Протеин, Alma Творожный Крем, Russian Carob. Lunch: Хлібодар Рахат Лукум , Dried Cranberries, Ашан Кус Кус, ВкусВилл Фарш из Индейки, Ground Chicken, Olive Oil, Tomatoes, Egg, Cabbage, Dried Cranberries, Cucumber (with Peel), Bell Peppers. Dinner: Ground Chicken, Tomatoes, Chinese Cabbage (Pe-Tsai), Egg, ВкусВилл Фарш из Индейки, Cucumber (with Peel), Olive Oil, Bell Peppers. Snacks/Other: Misso Кешью, Apple, Галичина Кефир 2,5%. more...
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2033 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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emme_dee's Weight History
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