Weigh In record (no journal entry) for 20 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1138 kcal
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Fat: 49.63g | Prot: 42.76g | Carbs: 131.79g.
Breakfast: Incarlopsa Jamón Serrano, Aceite de Oliva Extra Virgen, Azúcar, Tomates, Pimienta Negra, Café, Sal, Pan Blanco, Mercadona Leche Semidesnatada, Té Verde. Snacks/Other: Mercadona Pepito de Crema. more...
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Gaining 4.2 kg a Week
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kikomora ramos's Weight History
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