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natasha.lapo
Journal
20 Sep 19
natasha.lapo's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
75.4 kg
Lost so far:
1.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
700 kcal
Fat: 23.78g | Prot: 47.16g | Carbs: 72.65g.
Breakfast:
Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом.
Lunch:
Борщ с Бараниной.
Dinner:
Сырник.
Snacks/Other:
Творожная Запеканка с Изюмом.
more...
1955 kcal
Exercise:
худеем за 30 дней - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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natasha.lapo's Weight History
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