Weigh In record (no journal entry) for 20 September 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1627 kcal
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Fat: 38.04g | Prot: 95.47g | Carbs: 153.09g.
Breakfast: Зеленый Чай, Простоквашино Масло Сливочное 72,5%, Новокаша Овсяные Хлопья. Lunch: Свинина, Рис Вареный. Dinner: Пиво, Капуста Тушеная с Курицей. Snacks/Other: Конфета, Савушкин Teos Йогурт Греческий 2%. more...
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Gaining 0.6 kg a Week
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Ameli6110's Weight History
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