Weigh In record (no journal entry) for 20 September 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1473 kcal
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Fat: 30.25g | Prot: 77.39g | Carbs: 221.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Peanut Butter, Aia Albume d'uovo Pastorizzato. Lunch: Mirtilli, Banana, Aia Albume d'uovo Pastorizzato, Rapunzel Porridge alla Frutta. Dinner: Porri, Saclà Olive Verdi Snocciolate, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Smarties Smarties , Aia Aequilibrium Petto di Tacchino al Forno, Coop Crackers Integrali, Mirtilli, Zymil Yogurt alla Greca Mirtillo, Enervit Frollini 40-30-30. more...
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Losing 0.1 kg a Week
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