Weigh In record (no journal entry) for 20 September 2019
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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845 kcal
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Fat: 12.45g | Prot: 24.39g | Carbs: 166.23g.
Breakfast: Tempe, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Tahu Kukus, Tempe. Dinner: Kangkung, Nasi Putih. Snacks/Other: Madu, Lemon, Yakult Probiotic Drink, Kerupuk Makanan Ringan, Jas Jus Jasjus Lemon, Yakult Yakult, Wings Food Golda Coffee Dolce Latte, Wafer Coklat. more...
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2650 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 6.6 kg a Week
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budisuprapto's Weight History
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