Weigh In record (no journal entry) for 20 September 2019
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114.2 kg
Lost so far: 13.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2233 kcal
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Fat: 65.02g | Prot: 119.03g | Carbs: 289.91g.
Breakfast: Compote de Pommes, Baguette, Casino Coppa, Gaufre, Lactel Lait Demi-Écrémé. Lunch: Lindt Les Grandes 34% Noisettes, Papaye, Blanc de Poulet, Riz Blanc, Monoprix Beurre Doux. Dinner: U Biscottes au Blé Complet, Carrefour Viande Des Grisons, Lait. Snacks/Other: Haribo Fraises Tagada. more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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