Weigh In record (no journal entry) for 20 September 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2211 kcal
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Fat: 115.15g | Prot: 94.74g | Carbs: 198.63g.
Breakfast: тунец, Laktalis Polska Сыр Maasdam President, Сливочное Масло, Fazer Gardā Mini Rudzu Maize, Hanzas Maiznica Батон Нарезной Kungu, dino, coffeeta, кофе. Lunch: Морковный Салат, Свинина Запеченая, Картошка Печеная. Dinner: Maxima Кулинария Cēzara Salāti Ar Cāļa Fileju. Snacks/Other: Cido Exclusive Dzērveņu Nektārs, Latvijas Maiznieks Biezpiena Maizītes (Sasaldētas). more...
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Gaining 3.9 kg a Week
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