Weigh In record (no journal entry) for 20 September 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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964 kcal
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Fat: 34.34g | Prot: 56.40g | Carbs: 106.84g.
Breakfast: Каша Пшенная на Молоке. Lunch: Яблоко. Dinner: Свинина. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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