Weigh In record (no journal entry) for 03 March 2013
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.43g | Prot: 85.80g | Carbs: 100.11g.
Breakfast: 1% Fat Milk, 0% Fat Strawberry Yogurt. Lunch: Miracle Whip Light, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Almonds, Sugar, Blueberries, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Brandy. more...
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3042 kcal
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Exercise:
Housework - 2 hours, Shopping - 4 hours, Exercise machine (slow) - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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