Weigh In record (no journal entry) for 19 September 2019
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1303 kcal
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Fat: 29.43g | Prot: 64.21g | Carbs: 185.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Goats Cheese (Soft), Indian Flatbread Naan, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ocean Spray Jellied Cranberry Sauce, Kroger Extra Long Asparagus Spears, Bread Stuffing (Dry Mix, Commercial), Cooked Carrots, Trader Joe's Turkey Broth, Argo Corn Starch, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Ruby Tuesday Lemon Drop Martini. more...
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Losing 6.0 kg a Week
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Zchefdonna's Weight History
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