半夜嗓子干的难受,喝了600升水,今天早晨饿的不行,吃了633卡,不知道是不是胃太大,总觉得饿,加油,意志力战胜食欲。
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1436 kcal
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Fat: 56.77g | Prot: 91.25g | Carbs: 155.03g.
Breakfast: 橘子, 煮鸡蛋, 清炒油麦菜, 甜椒, 伊利 伊利纯牛奶, 芝麻烧饼. Lunch: 红薯/地瓜(无盐,带皮,烘熟), 魔芋粉, 鸡胸肉(不吃皮), 炒菜花. Dinner: 猪肝, 卷心菜, 豆腐, 芫荽叶/香菜, 煮熟的芹菜, 五谷磨房 红豆薏仁粉. Snacks/Other: 番茄, 开心果, 鲜枣. more...
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Losing 6.3 kg a Week
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