Weigh In record (no journal entry) for 20 September 2019
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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868 kcal
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Fat: 16.14g | Prot: 43.17g | Carbs: 137.72g.
Lunch: Jus Apel, Kecambah, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kelapa, Cumi Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Sambal Goreng, Udang. more...
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Gaining 2.5 kg a Week
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