Weigh In record (no journal entry) for 20 September 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1465 kcal
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Fat: 46.71g | Prot: 72.35g | Carbs: 200.63g.
Breakfast: 欧德堡 全脂牛奶, 煮鸡蛋, 全麥吐司. Lunch: 银耳, 芹菜炒肉丝, 鱿鱼, 烧茄子, 炒豆角, 红烧冬瓜, 白米（中粒米，煮熟）. Dinner: 欧德堡 全脂牛奶, 节瓜, 炒青菜, 辣椒炒肉, 白米（中粒米，煮熟）. more...
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2390 kcal
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Exercise:
Basketball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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heting4946's Weight History
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