Weigh In record (no journal entry) for 20 September 2019
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119.9 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1243 kcal
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Fat: 36.68g | Prot: 40.61g | Carbs: 194.26g.
Breakfast: Signature Range White Toast Bread, Butter, Coffee, Coffee with Milk and Sugar. Lunch: Green Tea, White Rice, Chicken Breast, Chocolate Biscuit, Fresh 'N Fruity Fruit Yoghurt. Dinner: Apples, Bread with Butter, Coffee. Snacks/Other: Coffee, Coffee, Bananas, Coffee. more...
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4033 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Showering - 8 minutes, Working - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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