Weigh In record (no journal entry) for 19 September 2019
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1534 kcal
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Fat: 70.33g | Prot: 82.36g | Carbs: 136.06g.
Breakfast: AH Basic Muesli, AH Magere Franse Kwark. Lunch: AH Groene Salade Franse Mix, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Dinner: Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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