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Claudio Bucci
Journal
19 Sep 19
Claudio Bucci's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
64.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1209 kcal
Fat: 57.75g | Prot: 84.92g | Carbs: 36.31g.
Lunch:
Groksi Formaggio Snack, My Best Veggie Hummus di Ceci Classico.
Dinner:
Esselunga Mandorle Sgusciate, Funghi Cotti (Grasso Aggiunto in Cottura), Carne di Tacchino (Cotto, Arrosto).
Snacks/Other:
Paulaner Hefe-Weissbier Naturtrüb.
more...
2356 kcal
Exercise:
Gym - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Claudio Bucci's Weight History
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