Claudio Bucci's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

64.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1209 kcal

Fat: 57.75g | Prot: 84.92g | Carbs: 36.31g. Lunch: Groksi Formaggio Snack, My Best Veggie Hummus di Ceci Classico. Dinner: Esselunga Mandorle Sgusciate, Funghi Cotti (Grasso Aggiunto in Cottura), Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb. more...

2356 kcal

Exercise: Gym - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Claudio Bucci's Weight History

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Claudio Bucci's Journal, 19 Sep 19

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Claudio Bucci's Weight History