Weigh In record (no journal entry) for 19 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2493 kcal
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Fat: 49.29g | Prot: 93.03g | Carbs: 407.15g.
Breakfast: Banana Prata, Mãe Terra Trato Fit Chia Linhaça Aveia, Italac Leite Semidesnatado, Queijo Branco, Batata Doce Cozida. Lunch: Farinha de Mandioca, Chuchu Cozido, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Batata Doce Cozida, Chuchu Cozido. Snacks/Other: Duchen Maizena, Morangos, Mãe Terra Granola Caseira Tradicional Light, Frooty Açaí . more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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