Weigh In record (no journal entry) for 19 September 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1593 kcal
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Fat: 43.36g | Prot: 49.63g | Carbs: 252.41g.
Breakfast: Tee, Kaffee. Lunch: Harry Weizenmischbrot, Cappuccino, Mischgemüse, Pommes Frites, Müller Fleisch Rindersteak . Dinner: Weißer Reis (Langkorn), Zucchini, Coca-Cola Coca-Cola. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), K-Bio Schoko Reiswaffeln. more...
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Gaining 0.0 kg a Week
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