Weigh In record (no journal entry) for 19 September 2019
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70.1 kg
Lost so far: 44.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1928 kcal
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Fat: 67.20g | Prot: 114.00g | Carbs: 219.77g.
Breakfast: Cerdo Asado, Colun Leche Semi Descremada, Té (Infusión), Mövenpick Mermelada Mango-Marille, Costa Galletas de Soda. Lunch: Nestlé Yoghurt Batido Frutilla, Colun Leche Semi Descremada, Té (Infusión), Pechugas de Pollo (o Cocidas). Dinner: Torta Tres Leches. Snacks/Other: Lider Café Cappuccino Moka, Patatas Fritas, Chocolate, Arándanos, Colun Leche Entera. more...
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Gaining 0.0 kg a Week
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arkana2020's Weight History
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