Weigh In record (no journal entry) for 19 September 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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798 kcal
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Fat: 30.12g | Prot: 19.66g | Carbs: 118.05g.
Breakfast: 伊利 伊利纯牛奶, 黄瓜/青瓜（带皮）, 奇亚籽. Lunch: 星巴克 抹茶星冰乐, 奇亚籽. Dinner: 全家 奶油面包, 柚子. more...
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Gaining 0.1 kg a Week
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