Weigh In record (no journal entry) for 19 September 2019
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56.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1475 kcal
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Fat: 87.78g | Prot: 123.88g | Carbs: 53.83g.
Breakfast: Mel, Danone Yopro Natural, Tirolez Manteiga com Sal, Sadia Mussarela, Café (Infusão), Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Ipanema Queijo Parmesão Ralado , Cebolinha Verde, Cebolas, Cenouras, Salada de Acelga. Dinner: Filé de Frango Grelhado, Ovo Cozido, Salada Crua, Ipanema Queijo Parmesão Ralado , Salada de Acelga. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Goiaba Branca, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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537 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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