haduh kelepasan sampe melebihi tarjet kalori yg ditentukan 😭
View Diet Calendar, 19 September 2019:
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2259 kcal
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Fat: 62.97g | Prot: 75.03g | Carbs: 372.80g.
Breakfast: Pisang Goreng, Telur Dadar, Quaker Oat, Semangka, Popcorn. Lunch: Superindo Kerupuk Kemplang Panggang, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Jagung. Dinner: Es Buah, Semangka, Perkedel Jagung, Mentimun (Kupas), Pecel, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Snacks/Other: Sambal Goreng Kentang, Telur Dadar, Gery Gery Salut Malkist Sweet Cheese, Roma Marie Susu, Superindo Kerupuk Kemplang Panggang, Popcorn. more...
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2604 kcal
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Exercise:
Cardio - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Comments
Sama nih... Padahal bukan weekend 😭
19 Sep 19 by member: Caramelade
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tenang, kamu ga sendirian. dirikuh juga... emang teman kadang suka ngeracunin kita dgn kata manis "udah, dietnya bsk aj, kita senang2 skr" wkwkwk
19 Sep 19 by member: aprie2004
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samaaa elahhh... gimana caranyaaa biar itu ngga jadi kebiasannn huwaa.... kalo gitu terus mahhh hasilnya bakalan nihilll yaampunn guaa
19 Sep 19 by member: dewisukma183
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Yg penting saling menyemangati dan terus berusaha pasti kita bisa😤😁
19 Sep 19 by member: ahmad56
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