Weigh In record (no journal entry) for 19 September 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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847 kcal
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Fat: 49.61g | Prot: 55.22g | Carbs: 43.65g.
Breakfast: Queijo Minas, Pullman Pão de Forma. Lunch: Crepioca. Dinner: Sadia Hambúrguer de Carne Bovina, Copacol Mortadela, Tirolez Queijo Prato, Ovo Frito, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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Erika Crvg's Weight History
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