Weigh In record (no journal entry) for 19 September 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1710 kcal
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Fat: 73.38g | Prot: 113.22g | Carbs: 136.36g.
Breakfast: Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos. Lunch: Maionese, Pingo Doce Atum Ao Natural, Pão Branco. Dinner: Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Maionese, Batatas (sem Casca, com Sal, Cozido), Picanha sem Gordura. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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